Getting the Help Your Child Needs

If your child is experiencing excessive sadness or worry, frequent temper tantrums, regressing to an earlier age, social isolation, or self-harm, it could be time for them to get help. Seeking My Child’s Therapy is not a sign of weakness but rather strength and courage.

Therapists can provide children with an objective ear to discuss their problems. Find a local professional using the Zencare app to book a free introductory call.


Using stories as a tool in child therapy can be an effective way for children to share their problems and learn new ways of dealing with them. Using metaphors, stories, and fables allows children to express their thoughts and feelings while creating a safe space for them to discuss difficult topics. This helps them understand that their feelings are normal, and they can talk about them with a professional.

Therapeutic stories are created to provide hope, guidance, and healing around a specific issue that the child is struggling with. They are often written with characters that reflect the child’s own experiences and provide them with a sense of empathy and understanding. They can also help a child to identify their own emotions by providing them with a vocabulary that they can use to explain them to themselves. Often therapeutic stories will include characters that fail or succeed in their attempts at problem solving as well, so the child can see that not everyone gets things right the first time and can practice different approaches.

Storytelling is a great method to use with children who are hesitant or nervous about entering therapy for the first time. It can be used as a precursor to other treatments such as biofeedback or eye movement desensitization and reprocessing (EMDR).

Children are naturally interested in stories. They love the idea of being transported into a magical place where they can relax, be cosy and nurtured. When they are exposed to a story that provides hope, guidance and healing, they can be given permission to believe in themselves again. It’s important for children to be able to feel like they are capable of taking on the world and that they can overcome their problems.

Narrative therapy is an approach that focuses on helping children and their parents to develop new ways of thinking about and understanding their problems. It is based on the work of researchers like John Bowlby and Mary Ainsworth, who studied early attachment and the internal working models that babies and children create of their relationships with their caregivers and their worlds. The goal of narrative therapy is to help children and their families find alternative ways of interpreting their problems, which can improve their relationships, reduce suffering, and make it easier for them to cope with life stressors.

One of the key elements of narrative therapy is externalizing a problem, which involves considering an issue as separate from the person who is struggling with it. This allows them to explore other interpretations of their experiences, which can help them feel more capable and empowered. It also helps them identify their own strengths, which can be helpful in addressing the challenges they are facing.

Research has shown that narrative therapy can be effective in treating a variety of issues, including bedwetting, food preoccupation, and behavioral concerns. It has also been used to address sibling attachment issues and fetal alcohol syndrome. However, it is important to note that therapists must be prepared to engage in playful interactions with children and not take themselves too seriously.

Additionally, narrative therapists should be able to work within the zone of proximal development in order to support children to use their own knowledge and skills. This requires the therapist to have a flexible and adaptive mindset and a willingness to experiment with different techniques. For example, a therapist might try to increase a child’s level of understanding by encouraging them to think about the medical aspects of their problem. This can include facilitating their exposure to medical equipment, the ward, and health professionals.

If your child is struggling with a mental health condition, it’s important to get them the help they need. A therapist can help them learn healthy coping mechanisms to manage their symptoms and improve their overall well-being. Children’s therapy sessions can include cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and emotional freedom technique (EFT).

Emotional Freedom Technique, also known as tapping, is a simple, non-invasive treatment that uses the body’s energy to release negative emotions and trauma. This technique is a great tool for kids to learn to self-manage their feelings, and it can be used as a short-term therapy method or a long-term coping strategy. EFT for children is modified to suit their developmental needs, and it includes simplified tapping sequences that are easy for them to learn and follow.

Another important aspect of EFT is teaching kids to recognize their emotions by identifying what they are feeling in their bodies. This will help them develop emotional intelligence, and improve their ability to cope with stress, anxiety, depression, anger, sadness and other emotions. Using a feelings chart with different options such as happy, sad, angry and silly can be a helpful way to help kids identify their emotions.

Whether your child is dealing with depression, anxiety, or other emotional difficulties, you can find the right therapist for them by searching on Zencare. Use the criteria that matter most to you, including your location, scheduling availability and budget. Once you’ve found a provider, they can work with you to set goals for your child’s therapy session and help them gain the skills needed to overcome their challenges. Start your search today!

Children and teens can experience a wide range of emotions that are sometimes difficult to understand. In addition, they may also have behavioral issues that make it difficult for them to interact with others or improve their self-esteem. When these concerns become persistent, it is important to consider whether child therapy may be helpful.

During sessions, your child will learn to identify and understand their thoughts and feelings so they can develop healthy behaviors and coping skills. In many cases, these techniques will help them cope with anxiety, stress and depression. For example, cognitive behavioral therapy (CBT) teaches kids how their thoughts affect their behavior and provides them with strategies to replace negative thought patterns with more productive ones. This type of therapy is especially useful for children who are experiencing depression symptoms or suicidal thoughts.

In other instances, your child might benefit from psychodynamic psychotherapy, which focuses on understanding the hidden struggles that cause a person’s behavior and feelings. This form of therapy can be particularly helpful for children and teens who are struggling with family conflicts or dealing with issues related to childhood trauma.

While it can be scary to think about your child going through therapy, it is often a positive step in helping them get along better with their siblings and teachers or classmates, navigate life transitions, manage mental illness and improve their overall well-being. Use the priority filters on Zencare to search for a therapist who has experience working with children and adolescents, watch their introductory videos and book a call to see if they are a good fit. Most health insurance plans in cover mental health care, including child therapy, so you should be able to find a provider who is in-network with your plan.

Using mindfulness and dialectical behavior therapy, this form of child therapy has shown positive results with children who struggle with depression, anxiety, and disruptive behaviors. DBT combines individual and group therapy with skills training and 24/7 coaching by phone to address the needs of kids dealing with big feelings and behaviors that interfere with life functioning.

This approach focuses on building a strong therapist-child relationship while teaching the child and parents how to use new coping strategies and healthy ways of thinking about difficult situations. It also helps children learn how to recognize and describe their own thoughts, emotions, and behaviors. During the session, the therapist may also help them practice these skills with role play or other activities that are age-appropriate.

Psychodynamic psychotherapy addresses the underlying causes of a child’s problematic behaviors. This form of child therapy focuses on the unconscious beliefs and motivations that lead to a particular behavior. It’s based on the theory that a child’s inner conflicts and struggles are hidden from their awareness. During the sessions, the therapist will observe and identify a child’s behavior patterns, defenses, and relationships.

While there is no one reason that a child would need to see a therapist, most individuals who choose to go through therapy have some form of mental illness or struggle with feelings like anxiety and depression. The majority of mental health conditions are treatable, and seeking therapy can help a person improve their life.

Child therapists are highly trained and skilled to work with young people of all ages to overcome the challenges they face. Most health insurance plans provide coverage for psychotherapy for children, including a copay at each session after meeting the annual deductible. You can find a child therapist by searching on Zencare for providers who offer your preferred type of therapy and by filtering by their availability, specialization, and insurance coverage. You can view their introductory videos and book an initial call to decide if they are a good personal fit for you.


Best Self Improvement Podcasts

If you want to rethink your way of life, Best Self Improvement Podcasts For Young Adults can help you. They also give you access to leaders and experts in a variety of fields.Self Improvement Podcasts

The Hardcore Self-Help Podcast is a great option for those who are looking to improve their mental health and overall well-being. The program features a variety of experts who offer advice on topics such as mindfulness, gratitude, and personal development. In addition, the host, psychologist Robert Duff, specializes in mental health and is able to explain complex topics in an easy-to-understand manner.

Another popular self-help podcast is 10% Happier, featuring interviews with thought leaders and successful people who discuss their personal happiness journeys. The program has a positive, intelligent tone and is perfect for anyone who wants to learn how to develop healthier habits or overcome difficult challenges. The podcast also offers a number of tips and tricks for implementing mindfulness practices into your daily life, including morning meditation and practicing gratitude throughout the day.

In addition to self-help, many self improvement podcasts focus on personal and professional development. They may cover topics such as time management, goal-setting, and communication skills. Many hosts have experience with these challenges and can provide a relatable, empathetic perspective.

Self-help podcasts can help you overcome a wide range of challenges in your life, including anxiety, depression, and stress. They can also teach you healthy habits, such as exercising and meditation. Moreover, some of these podcasts can also help you improve your relationship with yourself and others.

One of the most popular self-help podcasts is The Anxiety Podcast, hosted by psychologist and best-selling author Robert Duff. The podcast covers a variety of topics, from managing anxiety to improving relationships. Duff’s straightforward advice is infused with humor and empathy, making it an invaluable resource for anyone who struggles with anxiety.

Another great option is the Jocko Willink podcast, which is ideal for anyone who wants to improve their resiliency mindset and personal motivation. The podcast features episodes with a wide variety of experts, including Navy Seals and executive coaches. The podcast is available on Apple Podcasts, Castbox, and other platforms.

The Habit Coach

Whether you are looking to build new good habits or break free from bad ones, The Habit Coach is a great podcast for you. It covers a wide range of topics including health, sleep, productivity and much more. The program features powerful masterclasses with special guests and provides a step-by-step starter guide on how to change your life. It is available on all audio streaming platforms.

In this episode of The Habit Coach, Ashdin Doctor discusses the importance of building healthy habits and overcoming hurdles. He offers tips on how to achieve your goals even if you are struggling with anxiety, overworking, procrastination, emotional eating, smoking and other negative habits.

The program also focuses on the role of motivation in breaking bad habits and developing new, positive ones. He explains how to overcome mental blocks and use mindfulness techniques to boost your self-esteem. He also discusses the importance of a daily meditation routine and how to get started with it.

This episode of The Habit Coach explores the concept of free-floating anxiety that can affect anyone. It discusses the symptoms of this condition, including a racing heart, shortness of breath, sweaty palms, and mental confusion. It also explains the importance of having a support system and embracing self-care.

Ashdin Doctor talks to Chinmay Prabhu, a world-renowned speed cuber. He reveals how his passion for the sport led to extraordinary accomplishments, including two Guinness records in 2017. He also discusses the benefits of practicing mindfulness and implementing Ayurvedic practices.

The program also features a discussion on the importance of tracking your habits and using tools like habit-tracking apps. It recommends carrying a pocket-sized notepad and writing down the things you do on a daily basis. It also advises using a weekly review to assess your progress. It also covers the importance of scheduling your tasks and prioritizing the most important activities. It is recommended to listen to this episode to improve your time management skills and increase your productivity.

Rich Roll Podcast

Rich Roll is a globally renown ultra-endurance athlete, wellness and plant-powered nutrition advocate, bestselling author, father of four and host of the wildly popular Rich Roll Podcast. In each episode of the show, Rich interviews some of the world’s brightest thought leaders in the fields of health, fitness, wellness, entrepreneurship, personal development and more.

The interviews are long, ranging from two to three hours, but the content is well worth it. Each episode is an insightful look into the guests’ lives and their journey to becoming healthy, fit, and thriving individuals. Rich and his guests are also able to provide some great insight into how you can improve your own life through simple changes.

Unlike many other self improvement podcasts, Rich Roll podcast features inspiring, motivational interviews with guests who have overcome challenging circumstances. Rich and his guests have all struggled with weight issues, addiction, relapse, and other obstacles. However, with their hard work and dedication, they have found a way to turn those challenges into something positive. The Rich Roll Podcast is a must-listen for anyone who wants to learn how to achieve their goals and dreams.

Rich Roll has a passion for helping others achieve their full potential through his podcasts, books, and speaking engagements. He believes that everyone can improve their lives by making small changes in their diet, exercise, and overall mental health.

He does this by interviewing high-profile guests about their personal experiences, including their struggles and triumphs. In addition to the insightful interviews, the show also features humorous anecdotes and thought-provoking questions.

In this episode, Rich talks to Josh and Ryan, who were both living a high-stress corporate lifestyle, spending their six-figure salaries on material possessions. After realizing that this lifestyle wasn’t sustainable, they decided to take a different approach and started living a more minimal life. The pair talk about how they have been able to increase their happiness and productivity by reducing the amount of time they spend on materialism.

Rich Roll has a passion for creating the highest-quality podcasts, and that is evident in the quality of his work. He uses a mix of high-end and affordable equipment in his studio to create a crisp, clear sound.

The Science of Success

Whether you’re looking to become richer, happier, or healthier, this podcast can help you reach your goals. Featuring three prosperity classics—including Wattles’ most famous, The Science of Getting Rich, featured prominently in Rhonda Byrne’s The Secret—the program uses science-backed research to debunk myths about wealth and show you how to build your own path to success and fulfillment. It also features interviews with leading researchers in the field of personal growth and development. It’s the ultimate audio guide to achieving all of your life’s goals.