Getting the Help Your Child Needs

If your child is experiencing excessive sadness or worry, frequent temper tantrums, regressing to an earlier age, social isolation, or self-harm, it could be time for them to get help. Seeking My Child’s Therapy is not a sign of weakness but rather strength and courage.

Therapists can provide children with an objective ear to discuss their problems. Find a local professional using the Zencare app to book a free introductory call.


Using stories as a tool in child therapy can be an effective way for children to share their problems and learn new ways of dealing with them. Using metaphors, stories, and fables allows children to express their thoughts and feelings while creating a safe space for them to discuss difficult topics. This helps them understand that their feelings are normal, and they can talk about them with a professional.

Therapeutic stories are created to provide hope, guidance, and healing around a specific issue that the child is struggling with. They are often written with characters that reflect the child’s own experiences and provide them with a sense of empathy and understanding. They can also help a child to identify their own emotions by providing them with a vocabulary that they can use to explain them to themselves. Often therapeutic stories will include characters that fail or succeed in their attempts at problem solving as well, so the child can see that not everyone gets things right the first time and can practice different approaches.

Storytelling is a great method to use with children who are hesitant or nervous about entering therapy for the first time. It can be used as a precursor to other treatments such as biofeedback or eye movement desensitization and reprocessing (EMDR).

Children are naturally interested in stories. They love the idea of being transported into a magical place where they can relax, be cosy and nurtured. When they are exposed to a story that provides hope, guidance and healing, they can be given permission to believe in themselves again. It’s important for children to be able to feel like they are capable of taking on the world and that they can overcome their problems.

Narrative therapy is an approach that focuses on helping children and their parents to develop new ways of thinking about and understanding their problems. It is based on the work of researchers like John Bowlby and Mary Ainsworth, who studied early attachment and the internal working models that babies and children create of their relationships with their caregivers and their worlds. The goal of narrative therapy is to help children and their families find alternative ways of interpreting their problems, which can improve their relationships, reduce suffering, and make it easier for them to cope with life stressors.

One of the key elements of narrative therapy is externalizing a problem, which involves considering an issue as separate from the person who is struggling with it. This allows them to explore other interpretations of their experiences, which can help them feel more capable and empowered. It also helps them identify their own strengths, which can be helpful in addressing the challenges they are facing.

Research has shown that narrative therapy can be effective in treating a variety of issues, including bedwetting, food preoccupation, and behavioral concerns. It has also been used to address sibling attachment issues and fetal alcohol syndrome. However, it is important to note that therapists must be prepared to engage in playful interactions with children and not take themselves too seriously.

Additionally, narrative therapists should be able to work within the zone of proximal development in order to support children to use their own knowledge and skills. This requires the therapist to have a flexible and adaptive mindset and a willingness to experiment with different techniques. For example, a therapist might try to increase a child’s level of understanding by encouraging them to think about the medical aspects of their problem. This can include facilitating their exposure to medical equipment, the ward, and health professionals.

If your child is struggling with a mental health condition, it’s important to get them the help they need. A therapist can help them learn healthy coping mechanisms to manage their symptoms and improve their overall well-being. Children’s therapy sessions can include cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and emotional freedom technique (EFT).

Emotional Freedom Technique, also known as tapping, is a simple, non-invasive treatment that uses the body’s energy to release negative emotions and trauma. This technique is a great tool for kids to learn to self-manage their feelings, and it can be used as a short-term therapy method or a long-term coping strategy. EFT for children is modified to suit their developmental needs, and it includes simplified tapping sequences that are easy for them to learn and follow.

Another important aspect of EFT is teaching kids to recognize their emotions by identifying what they are feeling in their bodies. This will help them develop emotional intelligence, and improve their ability to cope with stress, anxiety, depression, anger, sadness and other emotions. Using a feelings chart with different options such as happy, sad, angry and silly can be a helpful way to help kids identify their emotions.

Whether your child is dealing with depression, anxiety, or other emotional difficulties, you can find the right therapist for them by searching on Zencare. Use the criteria that matter most to you, including your location, scheduling availability and budget. Once you’ve found a provider, they can work with you to set goals for your child’s therapy session and help them gain the skills needed to overcome their challenges. Start your search today!

Children and teens can experience a wide range of emotions that are sometimes difficult to understand. In addition, they may also have behavioral issues that make it difficult for them to interact with others or improve their self-esteem. When these concerns become persistent, it is important to consider whether child therapy may be helpful.

During sessions, your child will learn to identify and understand their thoughts and feelings so they can develop healthy behaviors and coping skills. In many cases, these techniques will help them cope with anxiety, stress and depression. For example, cognitive behavioral therapy (CBT) teaches kids how their thoughts affect their behavior and provides them with strategies to replace negative thought patterns with more productive ones. This type of therapy is especially useful for children who are experiencing depression symptoms or suicidal thoughts.

In other instances, your child might benefit from psychodynamic psychotherapy, which focuses on understanding the hidden struggles that cause a person’s behavior and feelings. This form of therapy can be particularly helpful for children and teens who are struggling with family conflicts or dealing with issues related to childhood trauma.

While it can be scary to think about your child going through therapy, it is often a positive step in helping them get along better with their siblings and teachers or classmates, navigate life transitions, manage mental illness and improve their overall well-being. Use the priority filters on Zencare to search for a therapist who has experience working with children and adolescents, watch their introductory videos and book a call to see if they are a good fit. Most health insurance plans in cover mental health care, including child therapy, so you should be able to find a provider who is in-network with your plan.

Using mindfulness and dialectical behavior therapy, this form of child therapy has shown positive results with children who struggle with depression, anxiety, and disruptive behaviors. DBT combines individual and group therapy with skills training and 24/7 coaching by phone to address the needs of kids dealing with big feelings and behaviors that interfere with life functioning.

This approach focuses on building a strong therapist-child relationship while teaching the child and parents how to use new coping strategies and healthy ways of thinking about difficult situations. It also helps children learn how to recognize and describe their own thoughts, emotions, and behaviors. During the session, the therapist may also help them practice these skills with role play or other activities that are age-appropriate.

Psychodynamic psychotherapy addresses the underlying causes of a child’s problematic behaviors. This form of child therapy focuses on the unconscious beliefs and motivations that lead to a particular behavior. It’s based on the theory that a child’s inner conflicts and struggles are hidden from their awareness. During the sessions, the therapist will observe and identify a child’s behavior patterns, defenses, and relationships.

While there is no one reason that a child would need to see a therapist, most individuals who choose to go through therapy have some form of mental illness or struggle with feelings like anxiety and depression. The majority of mental health conditions are treatable, and seeking therapy can help a person improve their life.

Child therapists are highly trained and skilled to work with young people of all ages to overcome the challenges they face. Most health insurance plans provide coverage for psychotherapy for children, including a copay at each session after meeting the annual deductible. You can find a child therapist by searching on Zencare for providers who offer your preferred type of therapy and by filtering by their availability, specialization, and insurance coverage. You can view their introductory videos and book an initial call to decide if they are a good personal fit for you.


What It Is, How It Works, and Its Benefits

Therapy is a general term for the professional treatment of mental, emotional, and behavioral disorders. It can be used to treat a wide range of problems, including depression, anxiety, trauma, relationship issues, and substance abuse. Therapy can also be used to help people cope with difficult life events, such as job loss, divorce, or the death of a loved one. Saunders Therapy Centers, Inc have different types of therapy, and the best approach for each individual will vary depending on their specific needs

therapy centers

Some common types of therapy include:

  • Cognitive-behavioral therapy (CBT): CBT focuses on helping people identify and change negative thought patterns and behaviors.
  • Psychodynamic therapy: Psychodynamic therapy explores the unconscious mind and how it influences our thoughts, feelings, and behaviors.
  • Humanistic therapy: Humanistic therapy focuses on helping people reach their full potential and live a meaningful life.
  • Family therapy: Family therapy helps families identify and resolve problems that are affecting their relationships.
  • Group therapy: Group therapy provides a safe and supportive environment for people to share their experiences and learn from each other.

Therapy can be conducted individually, in groups, or with couples or families. It can be delivered in person, over the phone, or online. The length of therapy varies depending on the individual’s needs, but it is typically conducted on a weekly basis for several months or years.

Therapy works in different ways depending on the type of therapy being used. However, all types of therapy share the common goal of helping people develop healthier ways of thinking, feeling, and behaving.

One of the most important aspects of therapy is the relationship between the therapist and the client. The therapist provides a safe and supportive environment where the client can feel comfortable sharing their thoughts and feelings. The therapist also helps the client to understand their problems and develop coping mechanisms.

Therapy can also involve a variety of other techniques, such as:

  • Psychoeducation: Psychoeducation helps people to learn about their condition and how to manage it.
  • Skills training: Skills training teaches people new skills, such as communication skills, problem-solving skills, and stress management skills.
  • Role-playing: Role-playing helps people to practice new behaviors in a safe and controlled environment.
  • Exposure therapy: Exposure therapy gradually exposes people to their fears in a safe and controlled environment.

Therapy can offer a wide range of benefits, including:

  • Improved mental health: Therapy can help people to reduce symptoms of mental health conditions, such as depression, anxiety, and trauma.
  • Improved emotional well-being: Therapy can help people to develop healthier ways of coping with stress, anger, and other emotions.
  • Improved relationships: Therapy can help people to improve their relationships with family, friends, and partners.
  • Improved quality of life: Therapy can help people to live happier and more fulfilling lives.

If you are interested in pursuing therapy, there are a few things you can do to find a qualified therapist:

  • Ask your doctor or other healthcare provider for a referral.
  • Contact your insurance company to see if they have a list of in-network therapists.
  • Search online for therapists in your area.
  • Ask friends or family members for recommendations.

Once you have a few potential therapists, you can contact them to schedule a consultation. This is a good opportunity to learn more about the therapist’s approach and to see if you feel comfortable working with them.

There are many different types of therapy, each with its own approach and focus. Some of the most common types of therapy include:

  • Cognitive-behavioral therapy (CBT): CBT is based on the idea that our thoughts, feelings, and behaviors are all interconnected. CBT focuses on helping people identify and change negative thought patterns and behaviors.
  • Psychodynamic therapy: Psychodynamic therapy explores the unconscious mind and how it influences our thoughts, feelings, and behaviors. Psychodynamic therapists believe that our childhood experiences and relationships can play a significant role in our adult mental health.
  • Humanistic therapy: Humanistic therapy focuses on helping people reach their full potential and live a meaningful life. Humanistic therapists believe that we are all inherently good and that we have the capacity to heal and grow.
  • Family therapy: Family therapy helps families identify and resolve problems that are affecting their relationships. Family therapists believe that the family system as a whole can play a role in the mental health of its individual members.
  • Group therapy: Group therapy provides a safe and supportive environment for people to share their experiences and learn from each other. Group therapists believe that the power of the group can help people to heal and grow.
  • Consider your needs and preferences. What are your specific goals for therapy? What type of therapy approach are you interested in? What kind of therapist do you feel comfortable with (e.g., male, female, non-binary, young, old, etc.)?
  • Ask for recommendations. Talk to your doctor, friends, family, or other trusted people to see if they have any recommendations for therapists.
  • Search online. There are many websites that allow you to search for therapists in your area by specialty, insurance type, and other criteria.
  • Read therapist profiles. Once you have a few potential therapists, read their profiles to learn more about their experience, approach, and fees.
  • Schedule consultations. Schedule a consultation with each potential therapist to see if you feel comfortable with them and to learn more about how they would work with you.

It is important to remember that finding the right therapist can take some time. Do not get discouraged if you do not find the right therapist right away. Just keep looking and eventually you will find someone who is a good fit for you.

Once you have found a therapist, it is important to make the most of your therapy sessions. Here are some tips:

  • Be honest and open with your therapist. The more honest and open you are with your therapist, the better they will be able to help you.
  • Come prepared to your sessions. Think about what you want to talk about in your session and any questions you have for your therapist.
  • Be willing to do work outside of your sessions. Your therapist may give you assignments to do between sessions, such as keeping a journal or reading a book. It is important to be willing to do this work in order to get the most out of therapy.
  • Be patient. Therapy can take time. Don’t expect to see results overnight. Just keep working with your therapist and be patient.

Therapy can be a valuable tool for improving mental health, emotional well-being, and overall quality of life. If you are considering therapy, there are many resources available to help you find a qualified therapist and make the most of your therapy sessions.

  • Consider your insurance. If you have health insurance, check to see if your insurance covers therapy. If it does, you may want to find a therapist who is in your insurance network.
  • Consider your budget. Therapy can be expensive, so it is important to consider your budget when choosing a therapist. Many therapists offer sliding scale fees based on income. You may also be able to find free or low-cost therapy through community mental health centers or other organizations.
  • Consider your location. How important is it to you that your therapist is located close to home or work? If it is important, you may want to narrow your search to therapists who are located in a convenient location.
  • Consider your therapist’s specialty. Some therapists specialize in working with certain populations (e.g., children, adolescents, adults, etc.) or with certain mental health conditions (e.g., depression, anxiety, trauma, etc.). If you have a specific need, you may want to find a therapist who specializes in that area.
  • Be prepared to talk about difficult things. Therapy can be challenging, and you may be asked to talk about difficult things in your life. It is important to be prepared for this.
  • Don’t be afraid to ask questions. If you have any questions about therapy or your therapist’s approach, don’t be afraid to ask.
  • Trust your gut. If you don’t feel comfortable with your therapist, that’s okay. It is important to find a therapist who you feel comfortable with and who you trust.

If you are considering therapy, I encourage you to take the first step and reach out to a therapist. Therapy can be a life-changing experience, and it can help you to live a happier and more fulfilling life.